Hi, I’m Shiva,
Over the years, I’ve experienced every high and low this journey can bring. From restrictive diets and burnout to competing as a bodybuilder and earning my IFBB Pro card, I’ve been through it all. I’ve battled hormonal issues, gut problems, and weight fluctuations that left me feeling lost and defeated. I’ve been super lean for the stage, gained over 40 pounds, lost my confidence, and had to rebuild myself from the ground up time and time again.
But through all of these experiences, I learned one powerful truth: it’s not about perfection. It’s about finding balance.
I’ve spent the last 11 years discovering how to break free from the extremes, and I’ve helped hundreds of women do the same. I’ve been in your shoes—whether you’re struggling with self-doubt, feeling stuck in unhealthy habits, or losing touch with the joy that life should bring. And I’m here to help you not only transform your body but also shift your mindset and habits, so you can finally feel confident, empowered, and at peace because YOU DESERVE IT.
My coaching isn’t just about workouts and nutrition—it’s about creating long-term change that makes you feel good inside and out. I’m passionate about helping women like you achieve their goals while building a sustainable, balanced lifestyle.
I’ve been through it all, and that’s why I can relate to whatever you’re going through. Together, we’ll create a plan that works for you—one that makes you stronger, healthier, and happier, while also helping you find the balance you’ve been searching for. Let’s unlock your potential and start your transformation today. A better you starts now!
WHAT YOU’LL GET?
Personalized Training & Cardio Plans: Customized weight training and cardio programs tailored to your goals and background, accessible through our app.
Personalized Nutrition Plan: A nutrition strategy following a flexible eating approach, designed specifically for your needs.
Progress Tracking: Weekly check-ins to assess biofeedback, ensure accountability, and adjust protocols as needed.
Ongoing Support & Accountability: Open communication for continuous support. I’m here to guide you and provide accountability whenever you need it.
Form Video Assessments: Send me videos of your exercises for form checks and tips to ensure you're performing them correctly.
Mindset & Behavior Strategies: Tools and techniques to help you navigate challenges, improve your relationship with food, and enhance your overall mindset.
Education & Resources: Access to a library of educational materials and resources
TESTIMONIAL
What my clients say
“I usually do not notice my physical progress, but I’ve recently seen changes in my overall body composition. I look lean and muscular, and my confidence has improved dramatically since working with you!“
“I’m proud of myself for the relationship I’ve been having with food. I feel like I have a much improved mindset from years past where I would be so panicked about keeping everything so restrictive. It’s been nice to be on a solid plan without feeling insanely restricted.“