No extremes,
No short cuts,
Only results
Together we can achieve lasting change, confidence, and balance.
Client Transformations
About Me
Hi I'm Shiva,
The coach who will be there every step of the way.
I know what it’s like to want more from your body, your mindset, and your life.
My fitness journey started in 2013 when I first stepped into the gym—and from that moment on, everything changed. I fell in love with the process of becoming stronger, healthier, and more confident.
But it wasn’t just the physical transformation that kept me going—it was the mental and emotional growth that came with it.
Over the years, I’ve experienced every high and low this journey can bring..
What My Clients Say
What you'll get
Personalized Training & Cardio
- Customized weight training and cardio programs tailored to your goals and background
Personalized Nutrition Plan
- A nutrition strategy following a flexible eating approach, designed specifically for your needs
Form Video Assessments
- I’ll provide tips and corrections on your form to help you perform exercises correctly, optimize your technique, and avoid injury
Ongoing Support
- Weekly check-ins, accountability, and open communication. I’m here to guide you and provide support whenever you need it
Mindset & Behavior
- Tools and techniques to help you navigate plateaus, improve your relationship with food, and enhance your overall mindset
Access To Our Training App
- Easily track your workouts, habits, and progress with our user-friendly app
Education & Resources
- Access to a library of educational materials and resources
How to sign up:
No matter where you’re starting from, this process is designed to meet you exactly where you are. Your journey is unique, and the approach will be too. Take that first step—you don’t have to do it alone. If you’re serious about making a real change, it starts right here!
1
Complete the form
Fill out a quick form with some info about your lifestyle and goals—this will be used to set up your free call.
2
Wait to be contacted
If it looks like we’re a good fit, you’ll hear from me via email within 72 hours. This is where we’ll start making things happen!
3
Schedule your 1:1 call
You’ll receive a link to book your 1:1 call. We’ll dive into your goals, fitness history, and what you want to achieve, then outline the best path forward.
4
Get to work!
You’re all set! We’ll hit the ground running with your personalized plan, and stay connected through regular check-ins to ensure you’re making progress every step of the way.
FAQs
What is pricing like:
- Pricing depends on the package, duration, and level of support. Full details are shared during your free consultation call after your application is submitted
How often should I workout?
Your workout schedule is designed to fit your lifestyle and commitments, so it’s something you can actually stick to. While 3–5 sessions a week is ideal for most, the plan will be adjusted to align with your goals and what’s realistic for you
How long will it take me to see results?
- That depends on your starting point, goals and consistency. While progress can look different for each person, what stays the same is this: if you show up and give it your best, I will meet you where you are at and make sure you are on the right track. Real change takes time, but it’s always worth it
How do you differ from other coaches?
- I’m personally invested in every client I work with. I cap the number of clients I take on so I can give each person the attention and support they deserve. I take the time to coach each individual and truly get to know them. Their wins feel like my own. I don’t believe in extremes or quick fixes. My goal is to guide you to a place where you can confidently live the lifestyle we create together, without needing me to hold you accountable. This is about lasting change that transforms your body, mindset, and lifestyle